Get Amazing Sleep Starting Tonight

Let me start with a question:
How often do you sleep well and wake feeling great?

Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone.
As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science.  That’s why I created this course for you.

With the frenetic pace of today’s world, getting good sleep has never been more important.  You are here because either you or someone you care about has a problem with not sleeping - am I right?


This course is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise.  

If you want to sleep better, feel more rested, and wake up with tons of energy this course is for you.


You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them.


My goal in this course is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan.


The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better.

There is no Sleep Bank, so learning this is critical for your health.

I’ll be sharing the 7 P’s of getting good sleep.  Each day layers on another strategy to ensure you are getting the sleep your body needs.

Each module corresponds to a day of action or activity. By the end of the week, you will have a firm grasp on the how and why of getting better sleep.


If you’re someone who reaches for the coffee or energy drink just to get through the morning, this course if for you.  Find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep.  There is a better way.

I look forward to interacting with you and sharing One Week To Better Sleep.


Mitchel Schwindt, M.D.
Physician, Author, Healthy Living Expert and Creator of the One Week To Better Sleep Course.


The course is designed to be more than simply information. It has been designed to be useful everywhere you go. This is about solving the problems that concern you the most.
You Get Access To The ENTIRE COURSE CATALOGE when you signup!

“Excellent detailed course and easy to follow and implement.” 


"Fantastic course! I have learned a great deal. Thanks for making this course." is very informative with some great nuggest on optimizing one's health. Found the supplementary materials useful too. Thanks Mitchel."

Donnaw Jacobson

"Course includes may practical tips on how to achieve better sleep. I highly recommend to everyone who has a sleep problem."



This is health information you need to know

This course gives you the tools and knowledge to take control of your health. Everyone wants to look good and feel great and retain that youthful energy. This is the course that will get you there.

“You have to get a good night’s sleep to be your best.”

“Early to bed, early to rise, makes a man healthy, wealthy, and wise.”

All of this sounds great, but when you are still struggling to fall asleep at 1 am or you have awakened for the third time in the night, statements like this can throw you into a rage.

Remember when you were young? As a baby, you fell asleep anywhere and in any position. As a toddler and a child, you might have fought sleep, but it always won. 

Then you got to your teens. You can sleep anywhere, but why would you want to with all of the excitement in life? 

Now, apparently, you were able to fight sleep back hard enough that it seems to be in hiding. No matter what you do, you simply can’t fall asleep.

I have a great solution to share with you.

Facts, Not Fiction – A course based on what science really say

Sorry, but much of the advice your get about health is from the people trying to sell you this supplement or that pill or give you a prescription drug. The One Week To Better Sleep Course is based in science from the functional medicine literature. 

You need unbiased and fair advice to keep your mind and body healthy and powerful. Nowhere else will you find this much advice, this much knowledge in one place. Don’t flip through magazines looking for what works. Dr. Schwindt has gathered everything you need to know.

All of this for less cash than a single appointment at your doctor’s office.

This course will:

 Teach you simple techniques that teach you to relax. Not ‘woo-woo,’ strange ideas, but honest, simple exercises that use your own physiology to calm your body and mind.

 Reveal the one thing to avoid at all costs or risk developing dementia at a startling rate.

 Guide you to smart phone apps that can help you to calm down and unwind your mind.

 Show you how to create a sleep cave. There are simple guidelines to help you turn your bedroom into a perfect sleep space.

 Teach you about your body. You understand how our bodies and our age affect our sleep and what we can do about it.

 Understand your Internal Clock. Understanding your body’s rhythms might be the single most important thing you can do.

 Learn about hormones. Understand how our hormones affect our sleep and how we can help to smooth out the rough spots.

 Discover what microsleep is and how it can be deadly.

 Show you apps and sleep aids. These items work but will not get you addicted and can help you to sleep better.

 Help you to know your success. You’ll learn to measure your success so that you know if you are doing well or not.

 Discover Biohacking tools. This is technology that will guide you into sleep and relaxation.

 Learn about herbs and prescriptions. You’ll understand the why and the why not of common sleep aids.

 Get a grasp on professional help. You’ll know when you need professional help with your sleep problems and what kind of help to get.

Click here to order your One Week to Better Sleep Program

Don’t wait another night for sleep to come.

A Word From The Instructor

“My life’s mission is to help as many people as possible achieve optimal health. Truly perfect health is the balance between body, mind, and spirit. You can’t achieve this balance until you have great physical health.

This isn’t about ‘feeling okay,’ or ‘doing fine.’ This is about OUTSTANDING health. When you look at yourself in the mirror, you will see someone who feels awesome, thinks clearly, and has the strength and power to really enjoy life.

I will make sure you have the latest information, the most effective strategies, and honest information about all of your health questions.

Although I have decades of experience as a doctor, I will be your guide and coach. This is not a doctor-patient relationship, this is an interactive educational course where you’ll get the knowledge and tools and learn about your health so you can take control of it.
You will learn the Zen-like balance of body-mind-spirit that you need to be the strongest, healthiest YOU.”
 Dr. Mitchel Schwindt
Medical Doctor, Health Advocate, Triathlete

Ready For Amazing Sleep? Click HERE