The course is designed to be more than simply information. It has been designed to be useful everywhere you go. This is about solving the problems that concern you the most.
You Get Access To The ENTIRE COURSE CATALOGE when you signup!
The best course in the world is worthless if it isn’t useful. The 9 self-paced modules are created so that you can select the issues that most concern you. Use them in any order you want. Because it is self-paced, no one is trying to rush you out the door of a busy clinic when you need answers
You don’t need a medical degree to understand this course. We kept the medical jargon to a minimum. It has been designed to give you a thorough understanding of the subject without sending you back to college.
On a phone, a tablet, or a computer, the One Week To Better Sleep Program is formatted to work on any size screen. If you want to learn on the go, this course can go with you.
With hands-on advice and coaching to keep you moving forward, this is not simply a book that you read. This is active learning! Live webinars, videos, training modules, and all of the tools you need to be the best, strongest you EVER
As a member of the Optimal Living community, you will be entitled to live Q&A sessions with Dr. Schwindt, as well as live webinars to enhance your experience. It’s like having a personal coach leading you to your goals and helping you with your concerns.
Bonuses include Webinars and Q & A sessons enhance learning and coach students towards their destination.
When new information is available, its included in the course. Every module is reviewed to make sure that the health advice is up-to-date without being trendy.
“Excellent detailed course and easy to follow and implement.”
"Fantastic course! I have learned a great deal. Thanks for making this course." is very informative with some great nuggest on optimizing one's health. Found the supplementary materials useful too. Thanks Mitchel."
"Course includes may practical tips on how to achieve better sleep. I highly recommend to everyone who has a sleep problem."
This course gives you the tools and knowledge to take control of your health. Everyone wants to look good and feel great and retain that youthful energy. This is the course that will get you there.
“You have to get a good night’s sleep to be your best.”
“Early to bed, early to rise, makes a man healthy, wealthy, and wise.”
All of this sounds great, but when you are still struggling to fall asleep at 1 am or you have awakened for the third time in the night, statements like this can throw you into a rage.
Remember when you were young? As a baby, you fell asleep anywhere and in any position. As a toddler and a child, you might have fought sleep, but it always won.
Then you got to your teens. You can sleep anywhere, but why would you want to with all of the excitement in life?
Now, apparently, you were able to fight sleep back hard enough that it seems to be in hiding. No matter what you do, you simply can’t fall asleep.
I have a great solution to share with you.
Sorry, but much of the advice your get about health is from the people trying to sell you this supplement or that pill or give you a prescription drug. The One Week To Better Sleep Course is based in science from the functional medicine literature.
You need unbiased and fair advice to keep your mind and body healthy and powerful. Nowhere else will you find this much advice, this much knowledge in one place. Don’t flip through magazines looking for what works. Dr. Schwindt has gathered everything you need to know.
All of this for less cash than a single appointment at your doctor’s office.
This course will:
Teach you simple techniques that teach you to relax. Not ‘woo-woo,’ strange ideas, but honest, simple exercises that use your own physiology to calm your body and mind.
Reveal the one thing to avoid at all costs or risk developing dementia at a startling rate.
Guide you to smart phone apps that can help you to calm down and unwind your mind.
Show you how to create a sleep cave. There are simple guidelines to help you turn your bedroom into a perfect sleep space.
Teach you about your body. You understand how our bodies and our age affect our sleep and what we can do about it.
Understand your Internal Clock. Understanding your body’s rhythms might be the single most important thing you can do.
Learn about hormones. Understand how our hormones affect our sleep and how we can help to smooth out the rough spots.
Discover what microsleep is and how it can be deadly.
Show you apps and sleep aids. These items work but will not get you addicted and can help you to sleep better.
Help you to know your success. You’ll learn to measure your success so that you know if you are doing well or not.
Discover Biohacking tools. This is technology that will guide you into sleep and relaxation.
Learn about herbs and prescriptions. You’ll understand the why and the why not of common sleep aids.
Get a grasp on professional help. You’ll know when you need professional help with your sleep problems and what kind of help to get.
Click here to order your One Week to Better Sleep Program
Don’t wait another night for sleep to come.